Pork with vegetables, stewed in cream

Pork with vegetables, stewed in cream

Useful properties

Pork - the most easily digestible meat after mutton. Pig fat is much less harmful to the heart and blood vessels than beef. 100g of pig meat containing 2.98 g of fat and the same amount of chicken - 3.03 In addition, in pork contains a very large in comparison with other types of meat, the amount of vitamins - B1, B2, B3, B6 and B12. Pork is also rich in protein, and therefore lactating mothers are advised to eat pigs’ feet, as it promotes the production of meat breast milk.

The only danger to the health of those who consume food in fresh and salted pork is trichinosis - a disease caused by parasites that are difficult to detect in vivo and killed the animal, which may develop in the human body.

Interesting fact

Consumption of pork in food is forbidden by law in Judaism and in Islam. The Christians pork - authorized product, but in the New Testament there is no express authorization to use it for food.

For Hindus pork is one of the main types of meat, because the cow is a sacred animal.

How to cook pork

If the goal - to prepare broth or soup, pork is better to omit the cold water , in which case most valuable nutrients in the water enters . If the goal - boiled meat, omit the pork in boiling water. Cook the pork, covered, periodically removing the foam. Cooking time depends on the age of the meat. On average, the pork is cooked 1.5-2 hours. Salt pork is better for 10 minutes before end of cooking - it will be juicier.

Calorie content and nutritional value of pork

Caloric pork is 142 kcal.

Nutritional value of pork proteins - 19,4 g , fat - 7.1 g, carbohydrates - 0 g.

Pork with vegetables, stewed in cream recipe